Comparing Nutrients in 300 calories Potato SkinVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Potato Skin
517g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or EAS Soy Protein Powder ABBOTT?
Potato Skin VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Potato Skin vs EAS Soy Protein Powder ABBOTT:
300 calories of Potato Skin have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 62 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both Potato Skin and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B9 per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs EAS Soy Protein Powder ABBOTT:
300 calories of Potato Skin have 2.2 times more Calcium, 3 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 5 times more Manganese, 4 times more Potassium and 205.5 times more Water than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 1.7 times more Phosphorus and 6.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and EAS Soy Protein Powder ABBOTT contain similar levels of Zinc per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Raw Potato Skin as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 3.3 times more Omega 3, 7.7 times more Omega 6 and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber