Comparing Nutrients in 7 ounces Potato Skin VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Potato Skin	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	3.97% 115kcal	27.7% 804kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	67% 87g	130g per day for Men 19-50 years
Sugars	NA	111% 80.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	0% 0g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	160% 12.8mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	41.3% 4.54mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.15% 5.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS EAS Soy Protein Powder ABBOTT per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs EAS Soy Protein Powder ABBOTT:

• 7 ounces of Potato Skin have 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• While 7 oz of EAS Soy Protein Powder ABBOTT contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Raw Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• 7 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Potato Skin as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs EAS Soy Protein Powder ABBOTT:

• 7 ounces of Potato Skin have 29.4 times more Water than EAS Soy Protein Powder ABBOTT.
• While 7 oz of EAS Soy Protein Powder ABBOTT contain 3.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.4 times more Manganese, 11.6 times more Phosphorus, 1.7 times more Potassium, 45.2 times more Sodium and 6.5 times more Zinc than Raw Potato Skin.
• Both Potato Skin and EAS Soy Protein Powder ABBOTT contain similar levels of Magnesium per seven ounces.
• Both Raw Potato Skin as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have more Fiber than EAS Soy Protein Powder ABBOTT.
• While 7 oz of EAS Soy Protein Powder ABBOTT contain 7 times more Energy, 35.7 times more Fat, 22.7 times more Omega 3, 54 times more Omega 6, 3.5 times more Carbohydrate and 18.5 times more Protein than Raw Potato Skin.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 7 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber