Comparing Nutrients in 300 calories Potato SkinVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Potato Skin
517g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Potato Skin has 2.6 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fortified With Vitamin C Light Apple Juice Drink?
Potato Skin VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Potato Skin have 2 times more Vitamin B1, 5.8 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 5.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Potato Skin have 3.8 times more Calcium, 16 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 3.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 3.4 times more Sodium and 3 times more Water than Raw Potato Skin.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Potato Skin and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.