Comparing Nutrients in 300 calories Potato SkinVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 300 calories
Potato Skin
517g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
1500g
Potato Skin has 2.9 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has low energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Potato Skin VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 300 calories of Potato Skin vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Potato Skin have 5.2 times more Calcium, more Copper, 55.9 times more Iron, more Magnesium, more Manganese, 47.5 times more Potassium and 12.1 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 300 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 3.3 times more Water than Raw Potato Skin.
Both Potato Skin and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Phosphorus per 300 calories.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Potato Skin and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.