Comparing Nutrients in 300 calories Potato SkinVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Potato Skin
517g
Unsweetened Ready-to-drink Coconut Water
1667g
Potato Skin has 3.2 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Ready-to-drink Coconut Water?
Potato Skin VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Potato Skin vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 4.6 times more Vitamin B1 and 2.8 times more Vitamin C than Raw Potato Skin.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Potato Skin have 1.3 times more Calcium, 16.4 times more Copper, 33.5 times more Iron, 2.4 times more Phosphorus and 5.4 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Potassium, 8.4 times more Sodium and 3.7 times more Water than Raw Potato Skin.
Both Potato Skin and Unsweetened Ready-to-drink Coconut Water contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 3.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Potato Skin and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.