Nutrient Comparison: Potato Skin VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 52.9 times more Copper, 108 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium and 17.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Potato Skin and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.2 times more Energy, 2.9 times more Carbohydrate, more Fiber and 11.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.