Comparing Nutrients in 300 calories Potato SkinVS AMP Energy Drink
Weight per 300 calories
Potato Skin
517g
AMP Energy Drink
652g
Potato Skin has 1.3 times more energy per 100g than AMP Energy Drink. It has low energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or AMP Energy Drink?
Potato Skin VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs AMP Energy Drink:
300 calories of Potato Skin have more Vitamin B9 and more Vitamin C than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and AMP Energy Drink provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs AMP Energy Drink:
300 calories of Potato Skin have 1.8 times more Calcium, 67.1 times more Copper, 128.5 times more Iron, 6.1 times more Magnesium, 1.8 times more Phosphorus, 109.2 times more Potassium and more Zinc than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 3.4 times more Sodium and 1.3 times more Water than Raw Potato Skin.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as AMP Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 8.2 times more Protein than AMP Energy Drink.
Both Potato Skin and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.