Nutrient Comparison: Potato Skin VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs AMP Energy Drink:
- 5 ounces of Potato Skin have more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 8.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and AMP Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs AMP Energy Drink:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 137.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both Potato Skin and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Potato Skin as well as AMP Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, more Fiber and 10.3 times more Protein than AMP Energy Drink.
- Both Potato Skin and AMP Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.