Comparing Nutrients in 300 calories Potato SkinVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Potato Skin
517g
Canned Without Added Nutrients Fruit Punch Drink
625g
Potato Skin has 1.2 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has low energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Without Added Nutrients Fruit Punch Drink?
Potato Skin VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 40.7 times more Vitamin B3, 17.9 times more Vitamin B5, 18 times more Vitamin B6, 3.5 times more Vitamin B9 and 23.6 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Vitamin B1 than Raw Potato Skin.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Potato Skin have 3.1 times more Calcium, 35 times more Copper, 29.8 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 10.5 times more Phosphorus, 13.7 times more Potassium and 29 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Water than Raw Potato Skin.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Potato Skin and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.