Potato Skin VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Potato Skin vs Cran Grape OCEAN SPRAY:
- 300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 37 times more Vitamin B3, more Vitamin B6 and 4 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 300 kcal of Cran Grape OCEAN SPRAY contain 2.6 times more Vitamin C than Raw Potato Skin.
- 300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cran Grape OCEAN SPRAY:
- 300 calories of Potato Skin have 9.3 times more Calcium, 43.8 times more Copper, 75.4 times more Iron, 21.4 times more Magnesium, 16.5 times more Manganese, 17.7 times more Phosphorus, 35 times more Potassium and 10.9 times more Zinc than Cran Grape OCEAN SPRAY.
- While 300 kcal of Cran Grape OCEAN SPRAY contain 2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cran Grape OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 3.9 times more Fiber and 11.4 times more Protein than Cran Grape OCEAN SPRAY.
- Both Potato Skin and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.