Comparing Nutrients in 300 calories Potato SkinVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Potato Skin
517g
Decaffeinated Ready To Drink Black Tea
790g
Potato Skin has 1.5 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has low energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Decaffeinated Ready To Drink Black Tea?
Potato Skin VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Decaffeinated Ready To Drink Black Tea:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Decaffeinated Ready To Drink Black Tea:
300 calories of Potato Skin have 1.8 times more Calcium, 34.6 times more Copper, more Iron, 7.5 times more Magnesium, 6.2 times more Phosphorus, 10 times more Potassium and 22.9 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 1.7 times more Water than Raw Potato Skin.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Potato Skin and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.