Nutrient Comparison: Potato Skin VS Decaffeinated Ready To Drink Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 52.9 times more Copper, more Iron, 11.5 times more Magnesium, 9.5 times more Phosphorus, 15.3 times more Potassium and 35 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Potato Skin and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.