Potato Skin has 29 times more energy per 100g than Diet Lemon Instant Tea. It has low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Diet Lemon Instant Tea?
Potato Skin VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Diet Lemon Instant Tea:
300 calories of Potato Skin have more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.5 times more Vitamin B2 than Raw Potato Skin.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Diet Lemon Instant Tea:
300 calories of Potato Skin have 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus and 1.2 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.9 times more Calcium, 2.5 times more Magnesium, 7.5 times more Manganese, 17.4 times more Sodium and 34.6 times more Water than Raw Potato Skin.
Both Potato Skin and Diet Lemon Instant Tea contain similar levels of Potassium per 300 calories.
Both Raw Potato Skin as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 4.4 times more Protein than Diet Lemon Instant Tea.
Both Potato Skin and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.