Comparing Nutrients in 300 calories Potato SkinVS Diet Strawberry Kiwi V8 SPLASH Juice Drinks
Weight per 300 calories
Potato Skin
517g
Diet Strawberry Kiwi V8 SPLASH Juice Drinks
7500g
Potato Skin has 14.5 times more energy per 100g than Diet Strawberry Kiwi V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?
Potato Skin VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Diet Strawberry Kiwi V8 SPLASH Juice Drinks?
Lets compare vitamin content per 300 calories of Potato Skin vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 32.1 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 300 calories for Potato Skin vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
300 calories of Potato Skin have 1.9 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
While 300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 3.9 times more Calcium, 1.3 times more Iron, 18.9 times more Sodium and 17.2 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
While 300 kcal of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Diet Strawberry Kiwi V8 SPLASH Juice Drinks offer comparable quantities of Energy per 300 calories.
300 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein