Powder Whiskey Sour Mix has 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Powder Whiskey Sour Mix?
Potato Skin VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Potato Skin vs Powder Whiskey Sour Mix:
300 calories of Potato Skin have 27.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 33.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 27.9 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Powder Whiskey Sour Mix:
300 calories of Potato Skin have 21.5 times more Copper, 54.9 times more Iron, 8 times more Magnesium, more Manganese, 19.3 times more Phosphorus, 143.5 times more Potassium, 16.5 times more Zinc and 916.7 times more Water than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.4 times more Calcium and 4.1 times more Sodium than Raw Potato Skin.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 28.3 times more Protein than Powder Whiskey Sour Mix.
Both Potato Skin and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.