Nutrient Comparison: Potato Skin VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Powder Whiskey Sour Mix:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Powder Whiskey Sour Mix:
- 5 ounces of Potato Skin have 3.3 times more Copper, 8.3 times more Iron, 1.2 times more Magnesium, more Manganese, 2.9 times more Phosphorus, 21.7 times more Potassium, 2.5 times more Zinc and 138.8 times more Water than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 9.1 times more Calcium and 27.4 times more Sodium than Raw Potato Skin.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 4.3 times more Protein than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 6.6 times more Energy and 7.8 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.