Comparing Nutrients in 300 calories Potato SkinVS Non-alcoholic Wine
Weight per 300 calories
Potato Skin
517g
Non-alcoholic Wine
5000g
Potato Skin has 9.7 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Non-alcoholic Wine?
Potato Skin VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Potato Skin vs Non-alcoholic Wine:
300 calories of Potato Skin have more Vitamin B1, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.5 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Non-alcoholic Wine:
300 calories of Potato Skin have 4 times more Copper than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.9 times more Calcium, 4.2 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 6.8 times more Sodium, 2.2 times more Zinc and 11.4 times more Water than Raw Potato Skin.
Both Potato Skin and Non-alcoholic Wine contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.