Comparing Nutrients in 300 calories Non-alcoholic WineVS Baked Potato Flesh
Weight per 300 calories
Non-alcoholic Wine
5000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 15.5 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Baked Potato Flesh?
Non-alcoholic Wine VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Baked Potato Flesh:
300 calories of Non-alcoholic Wine have 7.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
Both Non-alcoholic Wine and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Baked Potato Flesh:
300 calories of Non-alcoholic Wine have 27.9 times more Calcium, 17.7 times more Iron, 6.2 times more Magnesium, 4.7 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium, 21.7 times more Sodium, 4.3 times more Zinc and 20.2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Non-alcoholic Wine.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 10 times more Sugars and 4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.