Comparing Nutrients in 300 calories Non-alcoholic WineVS Baked Potato Skin
Weight per 300 calories
Non-alcoholic Wine
5000g
Baked Potato Skin
152g
Baked Potato Skin has 33 times more energy per unit of mass than Non-alcoholic Wine, which is above average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Baked Potato Skin?
Non-alcoholic Wine VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Baked Potato Skin:
300 calories of Non-alcoholic Wine have 3.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
Both Non-alcoholic Wine and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Non-alcoholic Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Baked Potato Skin:
300 calories of Non-alcoholic Wine have 8.7 times more Calcium, 1.9 times more Iron, 7.7 times more Magnesium, 4.9 times more Phosphorus, 5.1 times more Potassium, 9.4 times more Selenium, 11 times more Sodium, 5.4 times more Zinc and 68.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper than Non-alcoholic Wine.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 25.9 times more Sugars and 3.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.