Nutrient Comparison: Non-alcoholic Wine VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-alcoholic Wine versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-alcoholic Wine vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, 10.6 times more Vitamin B2, 30.7 times more Vitamin B3, 30.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Non-alcoholic Wine vs Baked Potato Skin:
- 5 ounces of Non-alcoholic Wine have 2.1 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Calcium, 74.3 times more Copper, 17.6 times more Iron, 4.3 times more Magnesium, 6.7 times more Phosphorus, 6.5 times more Potassium and 6.1 times more Zinc than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Non-alcoholic Wine as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 33 times more Energy, 41.9 times more Carbohydrate, more Fiber and 8.6 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.