Nutrient Comparison: Non-alcoholic Wine VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-alcoholic Wine versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-alcoholic Wine vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 14.4 times more Vitamin B3, 15 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Non-alcoholic Wine vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Non-alcoholic Wine have 1.3 times more Iron and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 17.1 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 4.3 times more Potassium and 3.8 times more Zinc than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Copper and Zinc
- Both Non-alcoholic Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.5 times more Energy, 18.3 times more Carbohydrate, more Fiber and 3.7 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.