Comparing Nutrients in 100 calories Non-alcoholic WineVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Non-alcoholic Wine
1667g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 14.5 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Boiled Potato Flesh, Cooked In Skin?
Non-alcoholic Wine VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Non-alcoholic Wine have 7.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Non-alcoholic Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Non-alcoholic Wine have 26.1 times more Calcium, 18.7 times more Iron, 6.6 times more Magnesium, 4.9 times more Phosphorus, 3.4 times more Potassium, 9.7 times more Selenium, 25.4 times more Sodium, 3.9 times more Zinc and 18.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Non-alcoholic Wine and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 17.5 times more Sugars and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.