Nutrient Comparison: Non-alcoholic Wine VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 14 times more Vitamin B3, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Non-alcoholic Wine vs Baked Potato Flesh:
- 14 ounces of Non-alcoholic Wine have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 19.5 times more Copper, 2.5 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Copper and Zinc
- Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 15.5 times more Energy, 19.6 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 3.9 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.