Nutrient Comparison: Non-alcoholic Wine VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-alcoholic Wine versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-alcoholic Wine vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 14 times more Vitamin B3, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Non-alcoholic Wine vs Baked Potato Flesh:
- 7 ounces of Non-alcoholic Wine have 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 19.5 times more Copper, 2.5 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Copper and Zinc
- Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 15.5 times more Energy, 19.6 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 3.9 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.