Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Whole Wheat Paratha Bread?
Potato Skin VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Whole Wheat Paratha Bread:
300 calories of Potato Skin have 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 16.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
Both Potato Skin and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Whole Wheat Paratha Bread:
300 calories of Potato Skin have 6.7 times more Calcium, 16.3 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 16.7 times more Potassium, 2.4 times more Zinc and 14 times more Water than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 4.2 times more Selenium and 8 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 23.5 times more Fat, 39.9 times more Saturated Fat and 13.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 300 calories.