Oat Bran Reduced-calorie Bread has 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Oat Bran Reduced-calorie Bread?
Potato Skin VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Oat Bran Reduced-calorie Bread:
300 calories of Potato Skin have 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Oat Bran Reduced-calorie Bread:
300 calories of Potato Skin have 1.8 times more Calcium, 5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 14 times more Potassium and 6.3 times more Water than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 19.8 times more Selenium and 13.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Oat Bran Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Oat Bran Reduced-calorie Bread contain 2.9 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6