Comparing Nutrients in 300 calories Potato SkinVS Toasted Rye Bread
Weight per 300 calories
Potato Skin
517g
Toasted Rye Bread
106g
Toasted Rye Bread has 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Toasted Rye Bread?
Potato Skin VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Toasted Rye Bread:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 279.1 times more Vitamin C than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 3.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Toasted Rye Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Toasted Rye Bread:
300 calories of Potato Skin have 1.8 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Zinc and 13.2 times more Water than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 23.1 times more Selenium and 13.6 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Fiber and 1.3 times more Protein than Toasted Rye Bread.
Both Potato Skin and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.