Nutrient Comparison: Potato Skin VS Toasted Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Toasted Rye Bread:
- 5 ounces of Potato Skin have 3.2 times more Vitamin B6 and 57 times more Vitamin C than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 18.2 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Toasted Rye Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Toasted Rye Bread:
- 5 ounces of Potato Skin have 2.1 times more Copper, 2.3 times more Potassium and 2.7 times more Water than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 113.3 times more Selenium, 66.4 times more Sodium and 3.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Rye Bread contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Rye Bread contain 4.9 times more Energy, 36 times more Fat, 26.5 times more Saturated Fat, 6.6 times more Omega 3, 25.4 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6