Cake, angelfood, commercially prepared has 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cake, angelfood, commercially prepared?
Potato Skin VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Potato Skin vs Cake, angelfood, commercially prepared:
300 calories of Potato Skin have 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 34.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 2.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cake, angelfood, commercially prepared:
300 calories of Potato Skin have 24.1 times more Copper, 27.7 times more Iron, 8.5 times more Magnesium, 31.5 times more Manganese, 19.8 times more Potassium, 22.2 times more Zinc and 11.2 times more Water than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.9 times more Phosphorus, 5.5 times more Selenium and 16.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cake, angelfood, commercially prepared contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7.4 times more Fiber and 1.9 times more Protein than Cake, angelfood, commercially prepared.
Both Potato Skin and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.