Potato Skin VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 300 calories of Potato Skin have 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 300 calories of Potato Skin have 8.9 times more Copper, 4 times more Magnesium, 519 times more Manganese, 2 times more Phosphorus, 20.9 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.4 times more Calcium, 1.4 times more Iron, 10.8 times more Selenium and 15 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 4.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.