Cereals, farina, unenriched, dry have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, farina, unenriched, dry?
Potato Skin VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, farina, unenriched, dry:
300 calories of Potato Skin have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.6 times more Vitamin B5, 26.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, farina, unenriched, dry:
300 calories of Potato Skin have 13.6 times more Calcium, 34.1 times more Copper, 13.7 times more Iron, 11.3 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 28 times more Potassium, 4.2 times more Zinc and 50.5 times more Water than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 12.3 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.4 times more Fiber and 1.5 times more Protein than Cereals, farina, unenriched, dry.
Both Potato Skin and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.