Nutrient Comparison: Potato Skin VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals, farina, unenriched, dry:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals, farina, unenriched, dry:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 7.9 times more Water than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.3 times more Phosphorus, 78.3 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, unenriched, dry contain similar levels of Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 6.4 times more Energy, 6.3 times more Carbohydrate and 4.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.