Nutrient Comparison: Potato Skin VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals, farina, unenriched, dry:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cereals, farina, unenriched, dry:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 7.9 times more Water than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.3 times more Phosphorus, 78.3 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, unenriched, dry contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 6.4 times more Energy, 6.3 times more Carbohydrate and 4.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.