Nutrient Comparison: Potato Skin VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, farina, unenriched, dry:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, farina, unenriched, dry:
- 100 grams of Potato Skin have 2.1 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 7.9 times more Water than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.3 times more Phosphorus, 78.3 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, unenriched, dry contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 6.4 times more Energy, 6.3 times more Carbohydrate and 4.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.