Nutrient Comparison: Potato Skin VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Potato Skin have 2.5 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Potato Skin have 10.3 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 18 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 3.2 times more Calcium, 1.6 times more Iron, 10 times more Selenium and 12.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.