Potato Skin VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Potato Skin have 9.4 times more Copper, 3 times more Magnesium, 2.8 times more Manganese, 16.4 times more Potassium and 1.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.5 times more Calcium, 1.8 times more Iron, 10.9 times more Selenium and 13.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 2.9 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.