Nutrient Comparison: Potato Skin VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Potato Skin have 10.3 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 18 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 3.2 times more Calcium, 1.6 times more Iron, 10 times more Selenium and 12.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.1 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Potato Skin and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.