Potato Skin VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 300 calories of Potato Skin have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 15.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 3 times more Vitamin B1 than Raw Potato Skin.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 300 calories of Potato Skin have 9.1 times more Copper, 4 times more Magnesium, more Manganese, 2.2 times more Phosphorus, 22.3 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 3.4 times more Calcium, 1.3 times more Iron and 10.8 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 4.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.