Nutrient Comparison: Potato Skin VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 18.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.6 times more Vitamin B1 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 100 grams of Potato Skin have 10.6 times more Copper, 4.6 times more Magnesium, more Manganese, 2.5 times more Phosphorus, 25.8 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.9 times more Calcium and 9.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 5 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Potato Skin and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.