Comparing Nutrients in 300 calories Potato SkinVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Potato Skin
517g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 6.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, oatmeal sandwich, with creme filling?
Potato Skin VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Potato Skin have 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.2 times more Vitamin B5, 35.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Vitamin B1 than Raw Potato Skin.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Potato Skin have more Calcium, 21.2 times more Copper, 11.8 times more Iron, 4.5 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 20.8 times more Potassium, 3.6 times more Zinc and 25.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.3 times more Selenium and 7.3 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 6.6 times more Fiber and 6.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 26.7 times more Fat, 29.3 times more Saturated Fat, 6.4 times more Omega 3 and 31.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein