Nutrient Comparison: Potato Skin VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Potato Skin have 5.2 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 11.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Potato Skin have more Calcium, 3.1 times more Copper, 1.7 times more Iron, 3 times more Potassium and 3.8 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 22.7 times more Selenium, 50 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal sandwich, with creme filling contain 6.9 times more Energy, 182.9 times more Fat, 201 times more Saturated Fat, 44.1 times more Omega 3, 218.5 times more Omega 6 and 4.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6