Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Baked Potato Flesh:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B9, 55.3 times more Vitamin E and 18 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Baked Potato Flesh:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 5.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 22.7 times more Selenium, 100 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 2.9 times more Potassium and 3.4 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookies, oatmeal sandwich, with creme filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 4.3 times more Energy, 182.9 times more Fat, 201 times more Saturated Fat, 44.1 times more Omega 3, 218.5 times more Omega 6, 2.6 times more Carbohydrate, 18.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6