Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Baked Potato Flesh
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Baked Potato Flesh
108g
Cookies, oatmeal sandwich, with creme filling have 4.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Baked Potato Flesh?
Cookies, Oatmeal Sandwich, With Creme Filling VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Baked Potato Flesh:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.2 times more Vitamin B2 and 12.9 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 28 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, oatmeal sandwich, with creme filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Baked Potato Flesh:
100 calories of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Iron, 5.3 times more Selenium and 23.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 12.3 times more Potassium, 1.9 times more Zinc and 14.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, oatmeal sandwich, with creme filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 42.7 times more Fat, 47 times more Saturated Fat, 10.3 times more Omega 3, 51 times more Omega 6 and 4.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6