Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Baked Potato Skin:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, 55.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B3, 3 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Baked Potato Skin:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Manganese, 9.7 times more Selenium, 23.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, 6 times more Copper, 3.7 times more Iron and 4.2 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2 times more Energy, 182.9 times more Fat, 201 times more Saturated Fat, 44.1 times more Omega 3, 218.5 times more Omega 6, 1.2 times more Carbohydrate and 22.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Fiber and 1.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6