Comparing Nutrients in 300 calories Potato SkinVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Potato Skin
517g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 9.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, sugar wafer, with creme filling, sugar free
Potato Skin VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Potato Skin have 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 28.2 times more Vitamin B5, 243.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Potato Skin and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Potato Skin have more Calcium, 101.9 times more Copper, 23 times more Iron, 30.1 times more Magnesium, 21.7 times more Manganese, 8.7 times more Phosphorus, 66.3 times more Potassium, 16 times more Zinc and 1089.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 2.3 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate, 1.6 times more Fiber and 6.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 31.2 times more Fat, 17.9 times more Saturated Fat, 8.1 times more Omega 3 and 34.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein