Nutrient Comparison: Potato Skin VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Potato Skin have 3.1 times more Vitamin B5, 26.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 11.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Potato Skin have more Calcium, 11.1 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 7.2 times more Potassium, 1.8 times more Zinc and 119 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 21 times more Selenium and 7.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 9.2 times more Energy, 285.7 times more Fat, 163.7 times more Saturated Fat, 74.3 times more Omega 3, 312.7 times more Omega 6, 5.3 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6