Comparing Nutrients in 300 calories Potato SkinVS Medjool Dates
Weight per 300 calories
Potato Skin
517g
Medjool Dates
108g
Medjool Dates have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Medjool Dates?
Potato Skin VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Medjool Dates?
Lets compare vitamin content per 300 calories of Potato Skin vs Medjool Dates:
300 calories of Potato Skin have 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Medjool Dates:
300 calories of Potato Skin have 2.2 times more Calcium, 5.6 times more Copper, 17.2 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Zinc and 18.7 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Fiber and 6.8 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Medjool Dates offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein