Comparing Nutrients in 300 calories Potato SkinVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Potato Skin
517g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Desserts, apple crisp, prepared-from-recipe?
Potato Skin VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Potato Skin vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B5, 16.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Potato Skin have 2.4 times more Calcium, 16.5 times more Copper, 11 times more Iron, 8 times more Magnesium, 12.9 times more Manganese, 3.8 times more Phosphorus, 14.7 times more Potassium, 5.4 times more Zinc and 3.7 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 4.2 times more Selenium and 12.6 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5 times more Fiber and 4.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 12.4 times more Fat, 2.5 times more Omega 3 and 12.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein