Nutrient Comparison: Potato Skin VS Desserts, apple crisp, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6 times more Vitamin B6 and 5.2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Potato Skin have 6 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 11.7 times more Selenium and 35.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Fiber and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 2.8 times more Energy, 34.3 times more Fat, 26.3 times more Saturated Fat, 6.9 times more Omega 3, 33.6 times more Omega 6 and 2.5 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6