Comparing Nutrients in 300 calories Potato SkinVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Potato Skin
517g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 4.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Focaccia, Italian flatbread, plain?
Potato Skin VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Potato Skin vs Focaccia, Italian flatbread, plain:
300 calories of Potato Skin have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Focaccia, Italian flatbread, plain:
300 calories of Potato Skin have 3.7 times more Calcium, 20 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 7.1 times more Manganese, 1.3 times more Phosphorus, 15.6 times more Potassium and 7.8 times more Water than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 12.3 times more Selenium and 13.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Focaccia, Italian flatbread, plain contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 18.4 times more Fat and 6.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 300 calories.